Monday, 10 March 2014


                                                              JUST SAYING  ...

I ‘am a bit pissed with films like the butler and 12 years a slave...seem like we  focus too much on slavery like other races weren't faced with such, at some point in history.

 It would have been nice to watch films on great men like Alexandre Sergeivich Pushkin, Adolph Bardin and Angelo Soliman (Men who were brought to the west as slaves but later conquered their times with their contributions) or better still founding fathers like Kwame Nkruma of Ghana  or best the great Kandake’s of Ethiopia, Queen Idia of Edo kingdom and Queen Amina of Zouza , great kings like Jaja of Opbobo and Ovarame No’gbasi  Omo no Oba no Kpolo- Kpolo (after all there is proof that Africans had  and still has an oligarchy in place!

...and if royalty fails to hold interest then there is the Ekumeku of Anioma, men who were adept at guerrilla warfare in a time you wont have called modern.

No, Holly wood keeps focusing on slavery... slavery.... slavery!


I am not saying I don’t enjoy these films but there was a story before slavery and there are uplifting stories after slavery.  

Sunday, 9 March 2014

                                                 HEY !  LETS TALK ABOUT IT (1)

Here's a poem I came across while surfing the internet two days ago: thought I should share...

                                                   I Got Flowers Today
                                              (Dedicated to Battered Women) 

I got flowers today!
It wasn't my birthday or any other special day.
We had our first argument last night;
And he said a lot of cruel things that really hurt;
I know that he is sorry and didn’t mean to say the things he said;
Because he sent me flowers today.

I got flowers today.
It wasn't our anniversary or any other special day.
Last night, he threw me into a wall and started to choke me.
It seemed like a nightmare.
I couldn't believe that it was real.
I woke up this morning sore and bruised all over.
I know he must be sorry.
Because he sent me flowers today.

I got flowers today!
It wasn't our anniversary or any other special day;
Last night he threw me into a wall and then started choking me;
It seemed unreal, a nightmare, but you wake up from nightmares;
And I woke up this morning sore and bruised all over—but I know he is sorry;
Because he sent me flowers today.

I got flowers today!
And it wasn't Valentines Day or any other special day;
Last night he beat me and threatened to kill me;
Make-up and long sleeves didn't hide the cuts and bruises this time;
I couldn't go to work today because I didn't want anyone to know—but I know he’s sorry;
Because he sent me flowers today.

I got flowers today!
And it wasn't Mother’s Day or any other special day;
Last night he beat me again, and it was worse than all of the other times;
If I leave him, what will I do? How will I take care of the kids? What about money?
I’m afraid of him, but I’m too scared and dependent to leave him! But he must be sorry;
Because he sent me flowers today.

I got flowers today….
Today was a special day—it was the day of my funeral;
Last night he killed me;
If only I would have gathered the courage and strength to leave him;
I could have received help from the Women’s Shelter, but I didn't ask for their help;
So I got flowers today—for the last time.

Saturday, 22 February 2014

In pursuit of emotional happiness

                                                     In pursuit of emotional happiness

I live a long way from my dotting Mum but she never fails to call at least once a week. Not to interfere as others would be led to believe but to make sure I ‘am happy! She always ends her calls with one of our tribal proverbs -“favour never comes easily to those who cry often”.

Two years ago, on one of few visits home I asked her to elucidate on this proverb (well between I and my mom nowadays such conversations often elicits loads of stories, the bible, tribal stories and personal philosophies) and I got enriched with knowledge on how important it was to possess emotional happiness such that life becomes easier to cope with. In a nut shell being in this state attracts positivity such that it affects your universe.

 ”... Money, fame and education can’t bring you to this state I’ am trying to describe“continued Mum haven’t you noticed that those who achieve these material enrichment often than not pursue getting more? We city folks tease country folks because we feel we are materially richer than they are but I tell you a lot of us will pay through our noses to achieve their emotional state...how many of them die of high blood pressure and heart attacks the way we city folks do? ” and what if you involved with the best of men? I asked (lol) she answered with teasing eyes, “What form of love will you offer even the best of men when you don’t possess happiness within your heart?

Thinking back I concede this, a comparison of my life experiences in the west and in Nigeria, tells me enough not to argue. It is no wonder why the world’s simple people are able to smile effortlessly compared to their suave, educated and rich counterpart’s. Nowadays life has become such a complicated affair because we struggle with many pressures. Sometimes I personally wonder in the rut of it all how manage life became this complicated.

 Suddenly, there’s so much to do within a short time, so many expectations with little or no assistance to reach them and too many demands with too little resources (darn!) has it occurred to any one that being a child was much simpler. We only bothered about the bare necessities then-food, play and sleep (lol).

Well the first step to achieving emotional happiness is realizing that happiness is relative! So what makes another happy may not put you in the same state of constant internal euphoria. It is also not a result of the kind of people we hang out with or the places or events around us (even if we get some form of joy from this, it is often short lived so that in our enclosed spaces we suddenly experience a crushing bout of melancholy)

So this year, I have decided to implement some important steps in my quest to achieve placing my heart in the right place:

1.       Drop grievances and resentments.
I was particularly content with the fact that at the beginning of this year I was given an over due chance to address an issue that caused me so much grief for over six months. Fact was that I resented the fact that I wasn't told at the time the issue was fresh because I naturally would have confronted the tale-teller and its listeners but hey it’s all good I got a chance though belatedly to confront the issue and that’s- that. By addressing the issue at hand, I freed my self of other people expectations and judgments . Fact is that’s too much a burden to carry along with one self through life. Besides the perpetrator doesn't seem to know how much harm he caused.
When an individual holds on to grievances, he or she constantly re-enacts the past and never fully gets a chance to enjoy the present.
So people let go!

2.       Live in a state of appreciation.
Be grateful for life. Other’s slept through the night and didn't see the break of dawn. Living in a state of appreciation changes one’s general out look to life.
Appreciate your looks(and if you don’t like your general appearance, we live in modern times there’s a lot we can do even if you cant afford plastic surgery), honor your norms and values, stick to what you know is your truth.
                The world accepts diversity now, so why loose your true self in others? I have never seen the need to blend into oneness with others because that will be pretense and I wouldn't feel good about my self and being me makes me feel unique.


3.       Sought for the best
My brother used to say to me, “when you day dream, make sure it scares you that way you’d know you re aiming for the very best!”
Translation: don’t be afraid to aim for what you really want! See your self achieving that feat. Will I be fair to say I scoff at individuals who actually avoid this because as they say- ‘I do not want to disappoint if it doesn't work out’. (WHAT!)
Every achievement starts with a dream and if plan A doesn't work out there’s always a plan B.
Which could be ;
·         Better than plan A
·         As good as plan A
·         Or be unknown to you a route to achieving plan A
 Accepting to live life by this philosophy has assisted on countless occasions to take stock of what’s working and accept imperfections (which might be a diamond in the rough, most times unknown to me).That way I ‘am able to take stock of good things when they occur even little ones.


4.       Enrich the lives of others you enrich your own
Those who take out time to enrich others (take volunteer work, for an example) through contributing to the humanity often feel fulfilled; this is because they often feel they are a part of something greater than just them.


5.       self contentment
Being self content relieves you from the internal pressure of measuring your self as against others and gives you to space to approach achievements at your pace. It is healthy to compare your achievements time again with those of acquaintances and friends but it becomes unhealthy when thought of this controls your every action. It even takes the fun out of what ever activity you re involved in.
It also indirectly eliminates the need to blame others for why you couldn't achieve a certain level of fulfillment whilst in reality; it is really you that is in charge. The power to get to where you want lies within you, so stop blaming others! Stop harboring resentment when the shutters are down.

  •  Enjoy doing the things you love

I love to read, I love to write, I love to sing, I love to dance, I love to play rough and I do release the kid in me when I get the chance. Hell it even mattered to me that my life partner understood why I should jump on my bed and nod while dancing to Pink! Even if others feel I’m too old for that. Despite being so busy I try as much as I can to find time to do these things.
I revel in the simple things of life. The touch of the sunlight on my bare skin, the wind in my hair, silly jokes and treasured memories though some of them bring tears to my eyes and when it does and let loose and have a healthy cry. It’s all part of living.
I take time to self validate my self and take out time to give my self little treats-a bottle of wine, a cheap dinner at some local Chinese buffet or a makeover with my make up box at home.
To me life could be a party if you wish; it’s all up to you.

Thursday, 13 February 2014

Integrity: [/ɪnˈtɛgrɪti/]

                           Integrity: [/ɪnˈtɛgrɪti/]

Synonyms:
Honest, Uprightness, Probity, Rectitude, Honour, Upstanding ,Good character, High moral principled ,Righteousness, Morality, Nobility, High-mindedness, Noble mindedness, Fairness, Scrupulousness, Sincerity, Truthfulness, Trustworthiness.

The antonyms of which are –
Betrayer, A cheat, Chicanery, Corrupt, Criminal, Deceitful, Fraudulent, Treachery, Trickster, Mendacity, Cunning, Crooked, A double dealer, Faithless, Fickle , Flimflam, False,  An infidel, guile, Insidious, Slyness, A racketeer, A sly person, Swindler, Perfidiousness, Hanky-panky (seem very British huh?)...and a whole lot of words including most recent ones like Sharp practice (commonly used in professional circles) and 419, if you know what I mean.


My favourite definition of integrity, defines the word thus:
“The state of being sound, unimpaired and in perfect condition”
I on the other hand translate this, to being an individual who strives to attain wholeness in entirety. This is because a person of integrity often possesses a certain solid-wholeness to his or her character so that there seem to be no dis-connect between their internal selves and what others see on the outside.
I’d draw on a comment my primary school English teacher used to say to provide an analogy: “A full bottle is never easily blown by the wind but an empty bottle topples right off the wall!” it was his way of saying humpty-dumpty would have been fixed if he wasn't hollow...lol
I can think of several reasons why finding persons of integrity seem so difficult a feat these days:

·         We live in an image driven society
There is a high level of admiration for what is on the outside as compared to what is on the inside.
P.R.O has become very easy as compared to what it should be! These days we manage impressions rather than build strength of character.

·         The quick fix mentality
No body wants to pass through the school of hard knocks any more! Society is no more interested in the long windy way to success and attainment as long as you fit in, dress, act and spend like a star its all good.
Breaking new!
Most of life’s greatest and important challenges are not easily influenced by quick fixes.

·         The blame game
Societies seem to have endorsed the ‘blame game’ from politics down to simply raising the next generation. As such, terms like self acceptance, self determination, and personal responsibility have been rolled under the carpet in accordance with the fad of our times. As long as there is room for cheap publicity and there is some one to blame (hurray) you can feel free to play the long suffering victim and become a Star.
 In other cases, no body wishes to honourably take responsible so it becomes the classic case of ‘Mr. nobody’.


Integrity involves making the personal choice to be consistent, committed to being principled and morally upright. It also entails speaking your truth, being honourably true to one self and those around you even if it is hard.
your gist mate,
Shy

Tuesday, 28 January 2014

LIFE'S LESSONS LEARNT

Failure begins the day you stop
 keep moving
 No knowledge is useless
 so time spent not learning is a waste
 Death occurs the day you stop learning
 so we die a certain death the day we quit amassing knowledge
 Health is the greatest form of wealth
 for no matter how much you worth,you cannot buy good health
 contentment the greatest form of fulfilment
 for a content person is never competitive(the wrong way),
 never jealous,never steals or tattle tell
 faithfulness and trust are the greatest gift
 another can give you in a  relationship-
painfully recipients  don't acknowledge its presence
until they lose it.

Sunday, 26 January 2014

SPEAK OUT !

  One of my favourite quotes remain this quote ascribed to Martin Niemoller(Though there is a school of thought that argues this). I tend to focus more on its message rather than who actually spurred forth such a timeless piece, on the importance of speaking out especially in circumstances when it is needed to right a wrong. Good Morning people!
                                                                                                                                                                ''First they came for the Socialists, and I did not speak out--
Because I was not a Socialist.

Then they came for the Trade Unionists, and I did not speak out--
Because I was not a Trade Unionist.

Then they came for the Jews, and I did not speak out--
Because I was not a Jew.

Then they came for me--and there was no one left to speak for me.''
                                                                  - Martin Niemöller

Sunday, 22 December 2013

Saving our selves from our self!
HI folks!
 The yuletide season is back again and jolly as the season maybe some of us are already working on our New Year resolutions. Did I just catch you make that face? The one that says, ’I have been there, done that’... [lol].
Honestly, my take on New Year resolutions has been the same for the past four years
We never keep them!
 In the next few days after promising to change this or stop that, we find our selves towing the same line...old habits die hard, so what’s the point?
 Instead I consciously make efforts to work towards achieving personal growth by striving to become more tolerant, loving and in control. I believe that once I master this act, I’d be a better person, my life will run smoothly, and I can claim to have achieved  a perfect, happy existence and friends I’m at it every day like clock work.
Coming to brass tracks, I am a firm believer in the belief that there are three sides to every individual
[1]The person people think they know: usually this can be colored by events, circumstances and conditions through which these individuals got to know you.
[2]How you see yourself: oftentimes colored by individual sense of self worth. Childhood upbringing/experiences and personal /social achievements, etcetera.
[3] Who really you are: That part of you that is concealed from your social circle yet has control of your actions and general perception to life. For some of us it constantly peeks over our shoulders to remind us of what we naturally are inclined to do, and when it shows itself in a sudden show of impulsive out burst, intense sadness, shyness, or rage, we shamefacedly try to ignore it or better still make excuses like ‘’I have been kind of stressed out this week or we say the usual ‘’that wasn't really me!’’Come to think of it, pretending it isn't there is a major pain in the knee for some of us because it sometimes causes strain in our public lives!
Realizing I could be a modern day Jekyll and Hyde wasn't easy on my psyche and I hated it intensely for the many apologies I had to mouth at being wired that way. My school/work friends could almost be certain I wasn't the girl they were introduced to at that party last week! But what’s a girl to do when the question -‘‘who am I?’’ remains unresolved.
 So, in a bid to resolve my inner conflicts, I stifled  my inner insecurities and years down the line, graduated from the University with the closest answer to that question being Descant’s philosophical quote-‘’I THINK THEREFORE I EXIST’’ [lol]
So welcome today to ‘shy spoken word’ as yours truly, shares with you two of my character inconsistencies: just may be this might earn me the right to claim that pot of gold, hidden beneath the earth at the end of the rainbow.
·        Gregarious  versus  Shyness: 
‘’painfully shy...very quiet...not sociable, marred my report cards from  Junior nursery to my first year in senior secondary school, my Mom used to be so upset, so I decided  to be sociable and earned my mark by being elected social prefect at the start of my final year in secondary school. My parent and siblings still wonder how I got there.
Once graduated from university, my first job was in marketing; on getting home I complained to my family, I had expected I’d be employed as a personal assistant to the managing director. My younger sister had exclaimed ‘oh no! Your recruiters got you all wrong’. Well I consciously sought to disprove that fallacy and at the end of one year, I only gave up that job because it was a strain on my person. My favourite job still remains research! And I mean the sought done by poking endlessly through books, sifting through websites or call centres.
 I once told a friend of mine that had I a choice of a dream wedding, Id be married at 6 am mass,( in the company of select family and friends) and be done with it. At least it will save me the inconvenience of dealing with the usual fanfare wedding favoured by family and my in-laws. I don’t think she believed me one bit!
Recalling the night before the D-day still makes me laugh, I had visions of me playing a real life version of ‘’the run away bride’’ (remember the Richard Gere and Julia Roberts version?).Only the eldest of my younger brother knew this and he talked me through it in the early hours of the morning.
Come the next day I walked down that aisle and almost started frowning the very instant we were out of church, had my mom not stationed my aunts around the hall to be smiler reminders, my wedding pictures would have been ruined for life!
The truth is I don’t like parties that much, I hate organizing them (in comes the planner, if it’s a must) and I see no point in most public functions. I usually have to work my self into an acceptable frame of mind to attend the ones I get invited to(especially if its a loved one/close friend) yet am so scared of being called a bore and worried friends would find my mood swings incomprehensible.
So if any one sees me digging those latest dance moves at your end of the year party [lol because I soooo... love to dance!] it’s because I am in the mood to and that doesn't happen often.

·        Emotional neutrality versus Intense emotions
‘’J, learn to take a joke for heavens sake’’, yelled my brother in utter frustration. He was the mimic of the house hold and I often found his jibes cruelly hard but they were what they were-simply jokes!
The plan truth was this-I have intense emotions. I feel words/actions really deep. I have intense reactions too. I could cry for love of a beautiful sunset or the depth of another’s words.
Try as I wish to change this, I never succeed because no matter how neutral I set out to build my emotions, am naturally wired that way. Stifling my feelings often seem the only way out because I was worried that my intense emotions may scare others away as I am often in constant judgment of it.


So today, I throw a challenge at the girl I see in the mirror: hence forth, she is to create the space to embrace and accept those aspects of her self she is not comfortable with. Yet accept that fundamentally she is accountable for her actions and be ready to deal with repercussions that come with genuine acceptance of her selves, while loving her self unconditionally. It is the ultimate act of self love! For how can we truly love others completely, when we've  never  learnt to love our selves? 
A very merry Christmas,
your gist mate,
Shy